The trouble with paunch is that it appears so gradually, nearly imperceptibly, like dough rising. “No, I’m not gaining weight,” we convince ourselves. “I look the same as I did last week and the week before.”
But when we glimpse a picture of ourselves from a year ago or five years ago, we may see a person we don’t quite recognize.
“That was me?’ we exclaim. “Golly, what happened? I’ve porked out!”
Yup. Porked out. The five or ten pounds can hide beneath baggier clothes for a while. But the arguments to justify our progressively dilapidated appearance have already begun.
I’m told that our behavior works something like this: Cues trigger habits that result in rewards. That’s the habit chain.
We sit down to watch TV–that’s the cue. (Now the brain is on autopilot.) This launches the trigger—go to the refrigerator. Finally, the reward—the almond caramel fudge ice cream. Each time we perform this ritual, the cue-trigger-reward process is reinforced.
Our behavior will only be altered by identifying and removing or modifying the habit chain so that the sequence of events is broken.
Like the grasshopper who paid attention only to his own comfort instead of gathering food for the winter, we choose to maintain the convenience of our unhealthy habit chain.
Here’s the even more uncomfortable part. After the habit chain plays havoc with our lives, and things have gone from bad to worse, a different word describes our behavior.
It’s a scary word that refers to the unwillingness to take advice or correction.
The second trip to the hardware store to fix the toilet would complete the job.
The first trip had provided me with a top-of-the-line flushing mechanism consisting of a plastic emergency water shutoff gizmo to solve the nasty Running Water Syndrome from which some toilets suffer. A secondary chain poised at a precise tipping point would trip a sliding valve in the case of a stuck rubber flapper drain malfunction, shutting down the water intake as spectacularly as Moses holding back the Red Sea.
Experts in exotic toilet flushing devices will know exactly what this is and how it operates. The rest of us—well, me, at least—couldn’t get the darn thing to work. Arms soaked, finger-skin shriveled and spongy, a pool of water around the base of the toilet floating away the floor tiles, water shutoff valve all but worn out from all the on and off twisting, tank water drained enough times to fill a ten-foot-at-the-deep-end swimming pool, I finally surrendered. The thing wound up in the trash can; I didn’t want to return it to the store and risk the chance that another customer would purchase it, try to install it, and ponder suicide in his failed attempt to get it to work in his own toilet.
Returning to the hardware store for my replacement purchase, the sheer quantity of hardware gadgetry and home improvement devices in a single aisle at Lowe’s makes a person appreciate why the population of China is required to be so enormous. It takes a huge percentage of the population to produce the vast selection of goods crowding the shelves. If we couldn’t rely on them, these aisles would be empty.
Electronic mousetraps, pivoting ladders and exotic window blinds able to be opened and closed in any of 15 possible pre-set configurations all crowded the aisles for attention. My head swooned. I looked at my list to remind myself why I had come. It said: “Very basic toilet flusher.” Oh, yeah.
I found the very basic toilet flusher I had picked up and discarded on my previous toilet flusher-seeking trip. This time, I picked it up lovingly, like a butcher picks out the perfect steak. Yes, this would do it. Perfect. No gadgets. And the box said, “World’s quietest toilet flusher.” What was there not to like? It rode to the checkout stand in my cart alone, not sharing the space, like a homecoming queen perched upon a float.
It’s a wonderful occasion to find the thing that suits one’s needs, whether a toilet flusher, a good fitting pair of shoes, or a love that has been long-sought. It makes the world feel right.
As I walked to my car in the Lowe’s parking lot, my black plastic treasure in my white shopping bag, the moon was rising, its luminescent light reminding me of the bright and shiny white porcelain of a lowly, soon-to-be rehabilitated toilet bowl.
The shades are descending; they’re being pulled down. It’s the end of an era.
Today was the last reunion of the Pearl Harbor Survivors Association. The Association is being officially disbanded.
One Association member who survived the Japanese attack explains, “We just ran out of gas, that’s what it amounted to. We felt we ran a good course for 70 years. Fought a good fight. We have no place to recruit people anymore: Dec. 7 only happened on one day in 1941.”
The membership of the Association is gradually evaporating from the attrition of old age, poor health and death.
It’s an unavoidable reality. No matter what our age, change due to external influences presents its challenges, whether from age and health issues, or from job loss. We feel less in demand—less needed.
We may feel like out-of-print books. The contents are still useable, but the worn cover and bent spine are not so fashionable anymore. Our sphere of influence—if we feel we ever had one—is contracting still further.
That’s life. Over time, we sense our world eroding. Tasks that we performed with ease and skill are handed off to other folks we don’t know. No matter that we still can handle the tasks with the same ease and skill. Others don’t perceive it that way, and they are the ones now in control. It’s time for us to move on.
So…what’s next? Move on to what? Our ego feels deflated.
But it’s not like there’s nothing else to do.
There’s time to focus on relationships and the skills required to being a good friend. Listening more and talking less. Befriending those who have no ability to advance our own ambitions. Thanking them, aloud.
There’s time to focus on reinforcing our values. Relaxing one discipline in our lives seems to relax several disciplines. If we write down the things we would like most to change about ourselves, they nearly always relate to the lack of specific disciplines. Time to focus on our values.
There’s time to focus on undeveloped skills. A friend of mine is taking up writing. Always a good verbal communicator, job loss and health issues forced him to re-think his goals. He’s retooling himself to write promotional materials. He’s completed the coursework. He’s made contacts. He’s reinventing himself.
Maybe we should close the shades on the room in which we find ourselves, move on to the next room, and again eagerly raise the shades.
“Familiarity breeds contempt, while rarity wins admiration.” –Apuleius (124 AD – 170 AD)
Last Thursday, on my way home from work, my train missed my stop. Now I could have expected to possibly miss my stop from train-induced slumber, but never have I been on a train that missed a stop.
To be clearer, the train performed its customary stop, but the doors on my car did not open. Unable to disembark, the train soon carried on its way, with us, the unwilling passengers who were unable to disembark, still jammed behind the train’s closed doors. Our station quickly passed behind us.
“Press the black button!” someone from our end of the car yelled to those imprisoned behind the doors at the far end of the car. A yelling chorus soon began. “Press the darn button!”
Someone finally pressed the button, apparently alerting the conductor to our unfortunate dilemma, and the train halted in the No Man’s Land that was neither my stop nor the next stop, but somewhere between. Outside, there were only scrub bushes and the gravelly bed of the train tracks.
Eventually, the voice of the conductor came over the intercom, explaining that we would back up to the wayward station we had passed. But there was no movement for five minutes. Finally, the voice on the intercom again: “We do not have permission to back up. We will continue on to the next stop.”
Mild panic spread through the still-standing passengers. How would they get to their awaiting autos, parked at the train station behind us, quickly receding from view? How long would it take to catch the next train going the opposite direction? With some of the women wearing tortuous high heels, would they be forced to walk back to our distant, intended station?
I decided not to wait to find out. When the train finally halted at the next station and disgorged us like confused tourists, I disembarked and guided a blind fellow traveler to the westward-bound boarding platform of this unfamiliar station. Then I started walking homeward.
Fortunately, this station and my usual station were equidistant to my home; I would later measure both routes homeward to be an identical 1.9 miles.
Like ants on auto-pilot returning to their mound, our well-traveled routes always seem shorter than less familiar ones. Today’s path forced me toward new decisions. The homeward hike seemed far longer because of the choices along the way. Which red light would offer me the shorter wait to cross the street? Would the sidewalk or bicycle path be the more direct route? With no experience to inform me, I followed my heart. A broad wooden bridge stretched before me on the bike path. In the growing dusk, I was all by myself, and I stopped.
Construction workers must have left this wooden bridge for my use alone, at this time, on this day, to service my displaced homeward hike.
To my left, I heard the distant sound of the freeway. To my right, a partially-occupied condo complex waited silently for the arrival of the inhabitants at the workday’s conclusion. In the distance, a train horn heralded the arrival of the westbound train that would return the displaced commuters to their familiar surroundings, ants returning to the mound.
A fallen leaf blowing along the wooden bridge reminded me that there are some choices in life that we are able to select, like a well-worn path home. And there are some that we don’t get to choose, like uncooperative train doors.
And sometimes, the only choice we really have is whether we make a graceful transition between the two.
Just beyond the prim, tidy front yard intended for view by the general public, lies a more restricted, wilder place, a vestige of nearly-forgotten cops and robbers chases, water balloon fights and a blow-up swimming pool with a three-week lifespan before the leaks would arrive.
Backyards hold private mysteries that go undiscovered even by others within the same household. Here, a mother recalls a hedgehog that tore up the lovingly-weeded annuals. There, children observed a feral cat bear her kittens, creating the myth of fierce cat-creatures that toy soldiers would hunt for several summers. Dreams of future baseball and soccer triumphs would eventually crowd out fights between plastic soldiers clutching plastic guns.
Gradually, the forgotten green soldiers buried themselves within misplaced Lego brick fortress walls, long since concealed beneath the roots of a giant oleander bush. There, they guarded the small menagerie of plastic farm animals. A tiny replica of Trigger peered into the dirt, searching for Roy Rogers, unaware of his presence six inches deep in the dirt just beyond the fading pink fragment of hula hoop.
Another world lay buried just below this community of plastic. It consisted primarily of rusting creations: toy cranes, a windup monkey frozen by time, and a piggy bank containing 16 coins, all bearing dates prior to 1930.
And so the sediment treasures continue downward, each layer less familiar and more mysterious than the one before. Who can know what lies beneath the ancient Indian relics and buckles of explorers, and what creatures conquered and then perished in a deepening layer of sediment before human witnesses existed.
It will be our turn to lay a layer down. As the gigabytes of discarded data settle into the next layer of strata, I’m hoping for more than irretrievable bits and bytes, more than fading plastic and more than rusted scrap metal.
I’m hoping for a layer that will last: for faith well-founded, for promises well-kept, for trust well-earned, for love well-invested, for encouragement well-placed.
I came across a one dollar bill lying directly in front of me on the sidewalk during my daily walk. It fluttered provocatively, like a butterfly during mating season, seducing me to stuff it into my pocket before the former owner noticed its absence.
As I weighed my decision whether to pick it up, I pondered just how much this single dollar bill was really worth. Was the dollar’s loser laying a trap for me, tempting me to steal his greenback? Was I being secretly filmed for the inaugural television episode of “True Mysteries: Who Would Steal a One Dollar Bill”?
So what is the significance of a mere one dollar bill?
Some months ago (my blog dated September 17, 2010), I reported that I had testified on behalf of a two-strike offender, on trial for committing his “third strike” offense, which carried with it a possible life sentence. At 40 years old, some would argue that he should have known better than to steal a backpack from a 99 Cent store, and when confronted, assault the security guard with a substance from a spray can in his pocket. That $1 backpack theft earned him a 30-year sentence, without the possibility of parole. A single one dollar bill could have bought him 30 years of his life.
If I were still a child growing up in Germany, the country where gummy bears originated, the German equivalent of a $1 bill would buy me precisely 400 of these miraculously scrumptious gastronomical delights. The mere thought of these treats would start my salivary glands a-tingling, prompting me to jump onto my three-speed bicycle and sprint to the next village, where the matron tending the store (she knew me well) would dutifully count out: “Eins, zwei, drei, vier…” all the way to 400, while I watched, to be sure she didn’t cheat me out of even one tiny fructose delicacy.
If I had invested a single $1 bill each day for four decades at 7% compound interest, I would have created wealth of more than $80,000 for myself, a gain of $65,500 in interest alone. Too bad I didn’t manage to do that. Alas! My retirement plans are still in tatters.
I recall the $20 bill I came across nearly two years ago, within a few blocks of here. Now that was a find—a miracle!
But what to do with this solitary $1 bill? How could I best honor this unexpected $1 windfall from an unknown donor?
Over the years, inflation alone has rendered it nearly worthless. Or has it? I considered my remaining choices. I could—
–search for the owner, but that would be in vain, I surmised; don’t be ridiculous.
–give it to a needy person, but it likely would be spent on booze. Nah, not on my watch!
–give it to charity. Get real! Their administrative costs would eat up all but a few pennies.
Only one option remained that might revive the value of my anemic dollar bill. With bill in hand, I quickly covered the several blocks to my destination, strode into the establishment, plopped down my $1 bill on the counter, and confidently ordered, “One Mega-Millions lottery ticket, please!”
What a relief! Apparently, death from holding the wrong end of a flame thrower, being ejected by a wildly-gyrating Ferris wheel gone berzerk, dehydrating due to blood-sucking zombies, or suffering fatal trampling by frenzied steroid-ingesting giant armadillos could all happen multiple times.
But drowning can only happen once in a lifetime. Whew! One less thing to worry about.
(Not to be confused with the previous blog, “The Best Seat in the House”.)
I eased myself into the train seat, which I carefully selected to reduce the likelihood that other passenger legs might intersect mine. Personal space is everything on the train.
Next to me sat a woman. The seat across from us held a number of her bags and traveling cases. I figured no one would be sitting there unless she moved all of her stuff. The woman suggested I put my backpack next to hers on the seats.
I considered her suggestion briefly, but I declined. Instead, I slid my backpack beneath my own seat. I avoid putting baggage on a seat intended for passengers, even though the woman’s baggage occupying the seat made it unlikely that another passenger would alight there.
In this instance, it may have been the wrong decision. My seat partner woman opened her cell phone and poked its numbers. She leaned into it, speaking just loudly enough for me to hear her conversation as she uncoiled her wrath.
“What’s wrong with people? This guy next to me put his stuff under his seat! Under his seat! Can you believe that? And I told him to put it next to my things on the seat! What’s wrong with people like that? Are they stubborn, just plain stupid, or what?
“I think he’s stupid! Who would do something like that, when I told him to put his backpack on the seat across from us! Maybe he can’t hear! No, he can hear me! I think he’s stubborn! Really stupid and stubborn! Yeah, that’s it! Stupid! Stubborn!”
The rant with her invisible partner continued for several minutes as I considered how to put myself out of my misery. I couldn’t possibly sit next to this creature for the next half hour.
She continued her rave. “Some people sleep! I don’t sleep! I hibernate a bit, but I don’t sleep! I’m always ‘on’! Not like this guy next to me! He must be asleep all the time! Can’t even put his bags on the seat! What in the world is wrong with people like that?”
I would have to somehow move—and soon—without incurring her wrath, so I hatched a scheme. As the train approached the next station, I pretended it was my stop, un-trundling my backpack from beneath my seat. I lazily stood up from my seat, as though it were a burden to have to get off, and ambled down the stairway. As the train disgorged its passengers, I beat a quick retreat down the length of the car, then another car, and another, never stopping or looking back until I had put several hundred passengers between my ranting former seatmate and me.
Rant on, she may, but I didn’t have to hear it.
Lesson learned—sharing cramped leg space with others is accomplished by adjusting the knees. There is no adjustment possible for vitriol and venom; they require surgery from deep within.
I’m within ten percent of getting my budget to work. I confirmed this after two frustrating weeks of trying to upgrade to the next generation of personal financial software, which I’m discovering is not so different from the previous generation of my personal financial software. My budget was ten percent bloated on that one, too. I’ve resolved to somehow change my budgetary wandering ways.
I recently patronized the restaurant pictured above, and the revelation I received there could hold the answer to my dilemma. A small table sits in an awkward location connecting two parts of the dining room. The kitchen is adjacent to it. The persistent clinking of glasses and dishware, the murmurs of cooks and waiters, the constant hustle to serve an endless stream of customers, and the discomforting flushes emanating from the neighboring bathrooms conspire to make this a less-than-idyllic setting for a dining experience. To appease customers relegated to this forlorn table, a sign posted above it humanely announces a “Worst Table 10% Off” discount. The waiter affirmed the veracity of this incredible value, and it set my budget-busting wheels a-spinning.
By not snagging this table, I had narrowly missed a way to fractionally reduce my spending. I could have recovered a portion of my ten percent deficit by momentarily putting up with swearing cooks, harried waiters and the flushing of nearby commodes! So…why not redeem this lost opportunity by applying the ten percent reduction principle to all my future expenses, thereby achieving the so-far evasive goal of slashing my budget?
I’ve devised a plan:
Henceforth, I will reduce my job-related transportation expenses by disembarking from my train one stop earlier, thereby reducing my ticket expense by at least ten percent (and, incidentally, increasing my daily walking exercise routine by 15.8 miles).
Henceforth, when giving gifts, I will curtail spending wasted resources on fancy gift-wrap, choosing to use free plastic grocery bags instead. (Oops, I do this already….)
Henceforth, on the same theme, I will reduce by ten percent the actual number of presents I choose to give throughout the year—which will also effectively reduce my circle of friends by ten percent.
Henceforth, I will follow the trailblazing practices of UPS, making only right hand turns in order to reduce fuel costs. Calculating my fuel cost to the grocery store suggests I will save 4.5 cents. (My return trip home, however, will cost $6.32; making all right hand turns will result in traveling an additional 57 miles since I will be led down streets to a neighboring town before I arrive home.)
Henceforth, I will purchase only long-sleeved shirts and long-legged trousers. Over time, as my clothing develops holes in the knees and elbows, the sleeves and pant legs will be unceremoniously lopped off, providing me a breezy-cool summer wardrobe—and save myself the expense of buying summer clothes!
Henceforth, I will rent out ten percent of my house to the ever-increasing populous of neighborhood kids (for which, I will charge them ten percent of my mortgage payment). Their resultant 150 square feet of rental space may be used as they desire: a clubhouse and fort, or perhaps a small, kid-staffed veterinary facility to resuscitate highway-mangled rodents, frogs, and night-traveling marsupials.
I’m so confident in the success of my anticipated budgetary surplus that I’ve hired an investment consultant to handle the increased savings, which, unfortunately, sets my budget back–by about ten percent.
It was dusk, and in the landscape of cold concrete, a bright yellow bike, and four cheerfully-painted hoops intended for chaining bicycles jumped out of the dull gray surroundings. The bright oval hoops resembled the iconic rings of the Olympic competitions. Someone rested their bicycle on a trip to the store, or perhaps on an appointment to meet a friend. What story could this bicycle tell?
As a kid growing up in Germany, I rode a green three-speed bicycle with a whirring generator pressed against the wheel to power its lights at night. It was a 9-mile bike trip from my house along the Rhine River to my elementary school, and it was my brother’s and my favorite weekend expedition to spend time with our friends.
My green bicycle also served me well when my mother sent me to the next village to purchase small amounts of groceries. I would inevitably treat myself with gummi bears at the store, so I particularly savored these expeditions. On one occasion, coming home with a loaf of bread strapped to the rack on the back wheel’s fender, suddenly my bicycle squealed to an abrupt halt; the back wheel suddenly froze in place, leaving a long skid mark, and me very nearly dismounting into thin air over the handlebars. As I barely controlled my near-disastrous dismount, I was pelted with bits of who-knows-what, flying in every direction. It was bread. A bump in the road had dislodged my cargo – the loaf of bread – and flipped it into the air and launched it into my spokes, where it was effectively shredded, pieces propelled in all 360 degrees. My pride bruised, but spokes unbent, I hastened to the bakery to replace the load—and refresh my stash of gummi bears for my second ride home to my waiting mother.
A few years ago, I saw a tangle of bicycles on a street in Amsterdam, heaped together and temporarily discarded by their owners, who were rendezvousing with friends or completing essential errands. A strange scene, I thought, bikes piled up like that. I stepped closer, quietly, cautiously sneaking up on their cold frames, worn seats and spindly tires.
Until my ears adjusted, I mistook the sound for birds twittering. Gradually I could make it out—the sound of joking, of laughter, of stories coming from the bicycles themselves, about their usual mounted riders: the owner whose backside had so overgrown its throne that the embarrassed bicycle seat shuddered to feel his royal rear descend upon it. The gears gushed in howls of laughter over retelling their own story of the chain pulling loose from the sprockets just at the moment its rider pulled up to an attractive maiden’s bicycle, upending him and launching him upon his bottom, effectively removing the seat of his pants. And then the most tender story–a woman’s battered purple bike, at the top of the heap of partying bikes, who admitted her fear on being hastily discarded at the hospital door by her owner – the rider – a woman about to give birth. Her owner possessed no other means of transport to medical care. The protracted hours had ground by with no news of the pregnant woman. Finally, worried over her well-being, the old purple bike heard the triumphant howls from the husband who had arrived late. His wife had delivered a baby girl. Carefully, the new father had then loaded the purple bike into the car, tenderly touching spokes and handlebars while affirming, “Good bike. Faithful bike….”
Like a tear on a child’s cheek, a drop of rain fell on the purple bicycle’s worn frame and slowly worked its way down, until it fell on the other bicycles below.
